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Exercise & Candida Prevention
In the quest to cure candida, exercise can play an important part in not only curing it but preventing it from being a recurring problem in your life. Candida overgrowth can happen quickly when we're living sluggishly and toxin accumulation can contribute to yeast infections. Having a toxic body can be avoided by things like diet and a good level of regular exercise and if you have recurring yeast infection problems, exercise can be part of the candida solution.
Toxic Build Up Can Equal A Haven for Yeast
Our bodies can accumulate a lot of toxins based on the foods that we eat and what we're exposed to in the environment. Exercise can be really helpful. Why? Exercise can help us sweat out the toxins in our bodies. Our pH level will also impact how much candida growth occurs as well and exercise can have a very positive impact on your body's pH.
Cleansing your body in many ways will help with candida yeast overgrowth. Keeping the colon clean, exercise and eating well all contribute to an ideal level of flora and type of bacteria in our bodies. Testing your pH regularly can help you keep it all in check and when you exercise, you feel energized and tend to eat healthier foods. When we get run down and sluggish, this is the ideal scenario for yeast because it gives them a place to flourish which creates unhealthy food cravings which creates further sluggishness – a difficult cycle to break.
Sweating is good for your body and bad works against candida bacteria's growth agenda and you can achieve it through saunas, through cardiovascular exercise such as running and aerobics and through lower impact exercise such as rebounding which can help cleanse your lymphatic system as well.
Exercise brings more oxygen through your body and can help you reach a more alkaline state which will help with many health issues including yeast infections. An alkaline state means your pH level is increased and candida thrive in low pH levels so it stands to reason that exercising and increasing your body's oxygen levels is bad news for candida albicans.
Exercise alerts for candida include the fact that excessive moisture when sweating can cause yeast rashes in areas like the groin because candida albicans thrive in a moist environment. For this reason, it's a very good idea to shower and dry well after each workout and wear breathable cotton when exercising.
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